Lumé Lymphatic Flow & Nourish

Join us for an intimate wellness evening designed to support circulation, energise the body, and nourish from within.

We begin with a short introduction to the lymphatic system, followed by a gentle activation using light bouncing and rhythmic movements to stimulate flow.

The session then transitions into a Pilates-based flow combining controlled strength, deep breathing, and fluid movement — designed to activate the core, support circulation, and leave you feeling strong yet refreshed.

We close with a guided self-massage ritual to encourage further drainage and relaxation.

After movement, enjoy a hands-on anti-inflammatory cooking workshop led by Her Kitchen By Maja. Together, we’ll prepare a nourishing, plant-forward meal designed to support digestion, microbiome health, and hormonal balance.

The evening ends around a shared table, enjoying the meal we’ve created together — a moment to slow down, connect, and unwind.

Your ticket includes one drink of your choice: ceremonial matcha, Chinese herbal tea, or natural wine.

Book your spot here: https://www.eventbrite.com/e/tickets-lume-flow-x-her-kitchen-by-maja-lymphatic-pilates-anti-inflammatory-cooki-1985128382430?aff=oddtdtcreator&keep_tld=true